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|What happens when you mix hiking and rock climbing? You get cave hiking Mark Messier Canada Jersey , and a lot of fun! Cave hiking is considered by some to be an extreme sport. For those athletes who do it, it?s an amazing physical challenge and a great rush! It combines regular hiking with rock scrambling and climbing and allows you to explore exciting underground and in ground environments. As with any sport, there are dangers associated with it. There are however, things that you can do to minimize those dangers.
The most important thing to remember when cave hiking, or doing any other outdoor sport; is to notify someone of your location. If you are in a national park, there is generally a place to sign in where you can put your intended route and the day and time that you left. Even if there is no such book, you should always let a friend or family member know where you are going and when you plan to be back. This week Mario Lemieux Canada Jersey , in the event of any emergency, they will know where to send help and how long you have been missing for.
Along with notifying someone of your plans, being well prepared can help ensure your safety during your excursion. There are quite a few things that the well stocked cave hiker should have in their bag of tricks. One of these things is a survival knife. You may come across vines or ropes that you will need to cut to get through, it can also be used to mark your way when you move along your route. It is helpful to have a sturdy pair of hiking boots with good soles and ankle protection. This will allow you to grip the rocks better and protect your ankles from sprains and breaks. Depending on where you hike, you may need ropes and carabineers and will benefit from having a well constructed helmet to protect you in case of falling debris or accidents. You can check with the local parks office to see if any other materials are necessary or useful along your hike.
As during any sport, make sure you have adequate water with you to prevent dehydration. It?s also a good idea to have a snack with you to keep you strong during the trip.
Possibly the most important safety gear during cave hiking is your light. The best source is a LED head lamp, which allows you to move about hands free. It should not however be your only light source. It is important to carry a flashlight as well for small crevices and in case your headlamp malfunctions. LED lights have the longest battery life so they are the preferred lamps of hikers.
Safety should always be your first concern when participating in any sport Marc-Edouard Vlasic Canada Jersey , whether outdoor or indoor. By having all of your gear and letting people know where you will be, you will minimize the amount of risk involved in this entertaining activity and cave hiking can be an awesome experience!
NAIROBI, Nov. 7 (Xinhua) -- With no Olympics or the World Championships, Kenya's Hellen Obiri has confirmed she will make an attempt to break the women's 5,000m record in 2018.
The Kenyan long distance athlete believes she will carry one her top form to next season and take on her rivals as she seeks to write another piece of history.
In the last two seasons, Obiri won the 5,000m world title and was second at the Rio Olympics.
"I have always thought about setting the world record. But in the last two seasons Jonathan Toews Canada Jersey , my form has been good, but there was the doubt of chasing the wrong target. Now we have no big competition apart from the Commonwealth Games coming early in April," Obiri said in Nairobi on Tuesday.
Obiri, 28, said she will consult her English manager Ricky Simms on the best race to break Ethiopia's Tirunesh Dibaba's nine years and five months old world record time of 14 minutes and 11.15 seconds.
Dibaba, 27, set the time while winning the 5 John Tavares Canada Jersey ,000m race in Oslo on June 6, 2008, and the only athlete who came close to breaking the record was compatriot world 5,000 silver medalist Almaza Ayana, who won Rome's Diamond League in 14:12.59 last year.
This season, Obiri ran the world fastest times in 5,000m in Shanghai clocking 14:22.47 in May and two weeks later in Rome Diamond League won in a time of 14:18.37 Joe Thornton Canada Jersey , a Kenyan record.
Her time in Rome was ranked fifth ever best with only Dibaba, Almaz Ayana, Meseret Defar (14:12.88) and Genzebe Dibaba (14:15.41) all from Ethiopia.
"I must say 2016 was a great season and I hope to uphold the same form into the coming season," said Obiri. "Records are meant to be broken, I will take my chance and see if I can lower Dibaba's record."
However, before making that attempt, Obiri will want to recapture the 3 Jeff Carter Canada Jersey ,000m world indoor title during the championships in March 1-4 in Birmingham before focusing on the Commonwealth Games due April 4-15 in Gold Coast, Australia.
Obiri won the 2011 world indoor 3,000m title in Istanbul, Turkey, settled for silver in 2014 Sopot, Poland where Genzebe Dibaba beat her to the top spot.
She finished sixth in 1,500m at the 2014 Glasgow Commonwealth Games where the reigning Olympic and world 1 Jean Beliveau Canada Jersey ,500m champion Faith Chepng'etich ruled the roost.
"I want to reclaim by indoor title before attempting the 10,000m crown at Commonwealth Games," said Obiri.
However, the Africa Senior Championships planned for August 1-5 in Assaba, Nigeria may also interest her depending on her schedule.
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